Useful Links - Page 2

The Internet is your greatest resource.  I recommend the following web sites on a variety of levels.  Please feel free to browse them at your leisure.  If you are unsure where to begin or what you are looking for, please contact me by e-mail and we can figure it out together.

Geoffrey Carr's guide to communication for individuals but particularly valuable for couples:
"A Way of Communicating" - Adobe Acrobat or "A Way of Communicating" - MS Word.  Geoffrey's web site is www.geoffreycarr.net

Mental Health Resources This site offers information on a great number of mental health areas including: eating disorders, anxiety and panic, depression, abuse and death and grieving.

The Self-Care Depression Program.  A handout on depression coping strategies designed to be handed out by GPs to their depressed patients. The Self-Care Depression Program, a 44-page booklet is not full-on treatment in itself and it is explicitly NOT a substitute for professional care, but as an adjunct to care-as-usual the feedback on the initial trial was quite good.

A parent education website, www.lifeseminars.com, has over 100 free short articles on parenting topics such as sibling rivalry, temper tantrums, adolescence and more...